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Ergonomics is important in any occupation to prevent musculoskeletal injuries & improve efficiency.
" Fitting the work to the worker"

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- to educate workers on correct ergonomic principles and modern pain neuroscience,
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What is ergonomics?

Ergonomics can be defined simply as the study of work. More specifically, ergonomics is the science of designing the job to fit the worker, rather than physically forcing the worker’s body to fit the job.

Adapting tasks, work-stations, tools, and equipment to fit the worker can help reduce physical stress on a worker’s body and eliminate many potentially serious, disabling work-related musculoskeletal disorders (MSDs).
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Working from home during a Pandemic
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By Mitchell, Rossetto, Downey
31 March 2021

In the face of a pandemic, many people are now being asked to perform work duties from home. It is an opportune time to review some key ergonomics principles to help ensure that you can work from home in a safe and productive manner.

Here are some easy work station tips to follow:

  1. Select an appropriate work location.
  2. Select the best chair available.
  3. Find a footrest (if needed).
  4. Use external devices.
  5. Move around.
  6. Protect your mental health.
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